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Chiropractic
Chiropractic care focuses on how joints, especially in the spine, affect the nervous system and overall function.
Chiropractors use hands-on adjustments to improve joint movement, reduce pain, and support the body’s natural healing. Poor spinal function can irritate nerves, which may lead to symptoms like:
Headaches and migraines
Neck and back pain
Shoulder, arm, or wrist problems
Hip, knee, or foot issues
These symptoms often result from stress on the nervous system caused by injury, poor posture, or daily strain. Chiropractors diagnose the cause and treat it where appropriate—without drugs or surgery.
Sports Massage Therapy
What is Sports Therapy?
Sports Therapy is a hands-on approach to keeping your body moving well. It focuses on preventing injuries and helping you recover so you can get back to normal daily activity, work, or sport. It’s based on exercise science and how your body responds to stress, load, and movement.
And it isn’t limited to athletes. If you’ve got tightness, stiffness, or general aches, Sports Therapy can help.
The main tool used is Sports Massage — targeted work on your muscles, tendons, and ligaments to reduce tension and improve how you move.
What Sports Therapy can help with:
Less day-to-day stress and muscle tension
Better flexibility, posture, and range of motion
Easier movement during exercise and work
General improvement in how your body feels
For more details, you can visit the Society of Sports Therapists or the Sports Massage Association.
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